The One Ingredient You Should Always Add To Avocado Toast, Dietitian Says 

DeadliAdd a Poached or Fried Egg

Topping your avocado toast with an egg adds protein, making the meal more filling and balanced. 

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Sprinkle with Chia Seeds 

Chia seeds are rich in omega-3 fatty acids and fiber, boosting the nutritional content of your toast. 

Include Sliced Tomatoes 

Tomatoes add a fresh, juicy element and are a good source of vitamins A and C. 

Season with Red Pepper Flakes 

A dash of red pepper flakes introduces a spicy kick and can help boost metabolism. 

Top with Microgreens 

Microgreens like arugula or radish sprouts add a peppery flavor and are packed with nutrients. 

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Drizzle with Olive Oil 

A light drizzle of extra virgin olive oil adds healthy fats and enhances the flavor profile. 

Squeeze Fresh Lemon Juice 

A squeeze of lemon juice brightens the flavors and adds a dose of vitamin C. 

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