Yogurt contains live probiotics that aid digestion, reduce bloating, and balance your gut microbiome.
Especially in Greek yogurt, the high protein content supports muscle growth, metabolism, and satiety.
A daily serving of yogurt contributes significantly to your calcium intake—essential for bone and dental health.
Probiotics, zinc, and vitamin D in yogurt help strengthen your immune system and fight infections.
Some studies suggest that yogurt may help lower blood pressure and reduce the risk of cardiovascular disease.
Low in calories but filling, yogurt helps control appetite and curb unhealthy cravings throughout the day.
From savory dips to sweet parfaits, yogurt fits any meal. Its magic lies in being both nutritious and indulgent.