Opt for whole wheat or almond flour to increase fiber content, aiding digestion and providing a fuller feeling.
Replace refined sugars with natural sweeteners like honey, maple syrup, or stevia to reduce calorie intake.
Incorporate fruits like bananas or applesauce to add natural sweetness and moisture, reducing the need for added fats.
Substitute Greek yogurt for butter to lower fat content while maintaining a creamy texture.
Add ingredients like eggs or protein powder to increase protein content, supporting muscle repair and growth.
Bake in smaller pans or use muffin tins to create individual servings, helping to control calorie intake.
1. Use spices like cinnamon or nutmeg to add flavor without adding extra calories.