Walking Gentle on the joints yet effective for heart health and fat burning. Brisk walking outdoors or on a treadmill is a sustainable and safe option for most fitness levels.
Swimming Water supports your body, reducing joint stress. Swimming builds endurance, burns calories, and strengthens muscles without any harsh impact on knees or hips.
Cycling (Stationary or Outdoor) Pedaling offers a great cardio boost while being easy on the knees and ankles. Adjust resistance and pace to suit your fitness level and comfort.
Elliptical Training This machine mimics walking or running without the impact. It’s especially good for people with joint issues who still want a full-body cardio session.
Rowing Machine Provides a low-impact, full-body cardio workout. It strengthens legs, core, and upper body while being gentle on knees and hips when used with proper form.
Water Aerobics Combines cardiovascular exercise with resistance training, all in a joint-friendly aquatic environment. Ideal for older adults or anyone recovering from injury.
Dance Workouts (Low-Impact Versions) Zumba Gold or other modified dance routines offer heart-pumping fun without harsh jumping or twisting motions that could stress the joints.
Chair Cardio Workouts Perfect for seniors or those with mobility limitations. These seated routines get your heart rate up while protecting your joints from strain or injury.