Ronnie's go-to for total back and posterior chain dominance; builds brute strength and mass.
His signature move for adding thickness and density to the mid-back region.
A staple in his routine, targeting the lats and rhomboids for width and detail.
Used for controlled lat isolation to carve that V-taper.
Helps isolate each side for symmetry and correction of imbalances.
Ronnie used these for volume and to squeeze out that final burn.
Ronnie emphasized ultra-heavy weights with perfect form and an “ain’t nothing but a peanut” mindset.