Substitute Greek yogurt for mayonnaise to increase protein content and reduce fat.
Incorporate diced celery, onions, or bell peppers for added crunch and nutrients.
Add herbs like dill, parsley, or chives to enhance flavor without extra calories.
A spoonful of mustard can add a tangy flavor and reduce the need for additional salt.
Mash in some avocado for creaminess and a boost of healthy fats.
Mix in ingredients like cottage cheese or tofu for an extra protein kick.
1. Use spices like paprika, turmeric, or black pepper to add depth and flavor without extra sodium.