Ingredients You Should Be Adding To Your Egg Salad, Dietitian Says 

Greek Yogurt Instead of Mayonnaise 

Substitute Greek yogurt for mayonnaise to increase protein content and reduce fat. 

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Add Chopped Vegetables 

Incorporate diced celery, onions, or bell peppers for added crunch and nutrients. 

Include Fresh Herbs 

Add herbs like dill, parsley, or chives to enhance flavor without extra calories. 

Use Mustard for Tanginess 

A spoonful of mustard can add a tangy flavor and reduce the need for additional salt. 

Incorporate Avocado 

Mash in some avocado for creaminess and a boost of healthy fats.

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Add a Protein Boost

Mix in ingredients like cottage cheese or tofu for an extra protein kick. 

Season with Spices 

1. Use spices like paprika, turmeric, or black pepper to add depth and flavor without extra sodium.

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