Oranges Oranges are not only rich in vitamin C but also contain a good amount of calcium, helping support bone density and dental health.
Figs Both fresh and dried figs are calcium powerhouses, providing a significant amount of calcium per serving to promote strong bones.
Kiwis Kiwis offer a moderate amount of calcium along with vitamin C and other antioxidants that contribute to overall bone strength.
Blackberries These berries provide calcium as well as magnesium and vitamin K, all of which play essential roles in bone mineralization.
Guava Guava contains calcium and vitamin C, helping in collagen formation for healthy bones and teeth.
Rhubarb Rhubarb is an excellent source of calcium; however, it should be consumed in moderation due to oxalates that may affect calcium absorption.
Papaya Papaya provides calcium and vitamin C, both vital for maintaining bone structure and stimulating bone formation.
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Spend a Week in Tuscany