Citrus Fruits Rich in vitamin C, oranges, lemons, and grapefruits help synthesize collagen while fighting inflammation—making your skin more resilient and your joints healthier.
Berries Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, helping reduce inflammation and support collagen-building enzymes for healthier skin and tissue repair.
Leafy Greens Spinach, kale, and Swiss chard contain vitamins A and C plus antioxidants, all of which protect existing collagen and promote new collagen formation.
Bone Broth A natural source of collagen, bone broth also contains amino acids like glycine and proline, which are essential for collagen regeneration and gut health.
Fatty Fish Salmon, sardines, and mackerel are high in omega-3s that fight inflammation and support the skin’s structure, aiding in collagen stability and elasticity.
Tomatoes Packed with lycopene and vitamin C, tomatoes help protect skin from sun damage and boost collagen production through their antioxidant and anti-inflammatory properties.
Nuts and Seeds Walnuts, almonds, chia, and flaxseeds offer zinc, vitamin E, and healthy fats—key nutrients that support collagen synthesis and reduce inflammatory skin stress.
Garlic Garlic contains sulfur, a trace mineral that helps synthesize and prevent the breakdown of collagen, while its antioxidants reduce inflammation and oxidative stress.