Sweet Potatoes One medium sweet potato provides around 540 mg of potassium—more than a banana—plus fiber and beta-carotene for added health benefits.
Spinach Just one cooked cup of spinach delivers over 800 mg of potassium, along with iron, magnesium, and powerful antioxidants for overall wellness.
Avocados One whole avocado offers around 975 mg of potassium, while also providing heart-healthy fats and fiber to support satiety and digestion.
White Beans A single cup of cooked white beans can pack more than 1,000 mg of potassium—great for heart health and blood pressure regulation.
Beet Greens Often discarded, beet greens are potassium powerhouses with about 1,300 mg per cooked cup, plus calcium and vitamin K for bone support.
Coconut Water One cup of coconut water contains around 600 mg of potassium, making it a natural electrolyte-rich beverage ideal for hydration after workouts.
Butternut Squash One cup of cooked butternut squash provides nearly 600 mg of potassium, along with fiber and vitamin A to support immune health.
Edamame One cup of cooked edamame contains about 675 mg of potassium, plus plant-based protein and fiber—making it a great snack for heart and muscle health.