Packed with Nutrient Pumpkin seeds are rich in essential nutrients like magnesium, zinc, iron, and potassium. They’re also a great source of healthy fats, protein, and antioxidants.
Support Heart Health The magnesium and antioxidants in pumpkin seeds help reduce blood pressure and regulate cholesterol levels—two key factors in maintaining a healthy heart.
Promote Better Sleep Pumpkin seeds contain tryptophan, an amino acid that promotes sleep. Combined with magnesium, it can help you wind down and improve sleep quality.
Boost Immune System Zinc and other antioxidants in pumpkin seeds play a crucial role in strengthening the immune system and reducing inflammation.
Help with Weight Management High in fiber and protein, pumpkin seeds help keep you full longer, making them a smart, satisfying snack that supports weight control.
Improve Mood and Mental Health They’re a natural source of magnesium, which has been linked to reduced symptoms of depression and anxiety. Pumpkin seeds also contain serotonin-boosting tryptophan.
Super Easy to Add to Your Diet Pumpkin seeds are versatile—you can eat them raw, roasted, or added to salads, oatmeal, smoothies, or yogurt. They’re a nutritious and convenient on-the-go snack.
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