Blueberries Packed with antioxidants and vitamin C, blueberries support brain health, reduce inflammation, and may lower the risk of heart disease and cancer.
Spinach Rich in iron, calcium, and folate, spinach helps improve blood health, supports eye function, and provides essential nutrients with very few calories.
Salmon A top source of omega-3 fatty acids, salmon promotes heart health, reduces inflammation, and supports brain function with lean, high-quality protein.
Chia Seeds Loaded with fiber, omega-3s, and protein, chia seeds help regulate digestion, support heart health, and keep you feeling full longer.
Greek Yogurt High in protein and probiotics, Greek yogurt supports gut health, aids digestion, and contributes to muscle maintenance and bone strength.
Quinoa A complete protein with all nine essential amino acids, quinoa is gluten-free, high in fiber, and great for heart and metabolic health.
Avocados Full of heart-healthy fats, fiber, and potassium, avocados help lower bad cholesterol, boost brain health, and support skin and eye health.
Broccoli Rich in vitamins C and K, fiber, and cancer-fighting compounds, broccoli supports immune health and helps protect against chronic diseases.
Nuts (Almonds, Walnuts) Loaded with healthy fats, antioxidants, and magnesium, nuts help control blood sugar, reduce cholesterol, and support brain and heart health.