Improves core stability and spinal alignment with low impact.
Strengthens deep abdominal muscles essential for posture.
Targets obliques and prevents back pain with lateral core strength.
– Activates your glutes and lower back, crucial for upright posture. –
These exercises reinforce alignment and balance, key to avoiding slouching.
Helps with daily tasks like bending, lifting, and reaching.
Especially valuable in midlife and beyond to maintain confidence in movement.