Leafy Green Spinach, kale, and collard greens are low in carbohydrates and packed with fiber, magnesium, and vitamin C — all of which help improve insulin sensitivity and manage blood sugar.
Fatty Fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and improve heart health — a major concern for diabetics.
Chia Seed These tiny seeds are high in fiber and omega-3s. They help slow digestion, reduce blood sugar spikes, and improve feelings of fullness.
Berrie Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber while having a low glycemic index, making them a sweet yet safe treat.
Whole Grain Oats, quinoa, and brown rice contain more fiber than refined grains, helping to stabilize blood sugar levels and improve digestive health.
Nuts and Seed Almonds, walnuts, flaxseeds, and pumpkin seeds offer healthy fats, fiber, and protein, which help slow glucose absorption and curb cravings.
Beans and Lentil These legumes are high in protein and soluble fiber, which slow down digestion and blood sugar rise after meals. They’re also a great meat alternative.
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