13 Dietitian-Approved Yogurt Brands

Long regarded as a healthy diet, yogurt is high in protein, calcium, and bacteria that help gut health. Enjoyed everywhere, from breakfast bowls to snacks and desserts, this is a flexible component. Not all yogurts, meantime, are made equally. Some are heavy in artificial sweeteners, added sugars, and preservatives that can offset their health advantages.

This guide will lead you through the top 13 yogurt brands that nutritionists routinely suggest and expose three well-known brands they tell you to stay away from. Whether your taste is for Greek-style, classic dairy, or plant-based yogurt, knowing the nutritional value can enable you to choose foods more wisely that complement your dietary goals.

Siggi’s Icelandic Yogurt (Skyr): A Protein Powerhouse

For those who desire thick, creamy yogurt free of needless additions, Siggi’s is a remarkable brand. Siggi’s Skyr, which comes from Iceland, is a classic strained yogurt high in protein—about 15 grams per 5.3-ounce serving. For muscle recovery, satiety, and long-lasting energy, this makes it great. With few ingredients—usually just milk, live active cultures, and fruit or natural flavorings—many of Siggi’s variants lack added sugar.

Siggi’s balanced macronutrient profile—low fat, moderate carbohydrates, and high protein—allows dietitians to recommend it Its low sugar count, usually less than 11 grams per serving, contrasts with many conventional yogurts with double or triple that. Its thick texture also makes it a full snack or breakfast choice, so helping to curb appetite.

Chobani Less Sugar Greek Yogurt: Digestive Health Meets Flavor

Chobani is already a household name, and among the most nutritionist-friendly items available is their Less Sugar Greek Yogurt range. This yogurt finds a good mix between taste and nutrition with about 12 grams of protein and just 9 grams of sugar per serving. It has active and live probiotic cultures that help immune system function and aid digestion.

Furthermore remarkable is Chobani’s method of flavoring: instead of synthetic sweeteners, fruit purees and natural components lower additional sugars. Chobani Less Sugar provides both convenience and nutrition for those looking for a good yet low calorie yogurt choice.

FAGE Total 2% Plain Yogurt: The Balanced Classic

Simplicity of ingredients and adaptability of FAGE Total 2% Plain Yogurt are compliments. This yogurt fits exactly in a balanced diet with 15 grams of protein per serving and only 5 grams of natural sugars from lactose. The 2% fat level offers good fats free of extra calories.

Using fresh fruits, nuts, or a drizzle of honey, nutrition experts generally advise FAGE as the basis for making your own flavored yogurt at home. Cooking and baking call for its creamy texture and tangy flavor as well. It’s also a clean option as no preservatives or additional sugars are involved.

Stonyfield Organic Plain Yogurt: Certified Organic Goodness

For individuals who give organic choices top priority, Stonyfield Organic Plain Yogurt offers health advantages as well as taste. USDA certified organic; this yogurt has live active cultures and a clean ingredient list free of synthetic pesticides or hormones. Though more in fat—7 grams per serving—the fat content comes from whole milk, which supplies fat-soluble vitamins including A and D.

Families and those looking for probiotic-rich dairy without compromise will find Stonyfield to be a terrific choice. A good breakfast or snack, the somewhat sour taste goes nicely with cereals and fresh fruit.

Activia Probiotic Yogurt: Gut Health Specialist

Clinically tested for enhancing digestion, Activia is known for its own probiotic strain Bifidobacterium animalis lactis DN-173 010/CNCM I-2449. For those trying to control their gut flora and ease constipation or bloating, Activia is therefore a go-to.

For many, the advantages of its particular probiotic strains exceed any added sweeteners used to improve flavor. Rather of regular eating, nutritionists may advise Activia as a therapeutic yogurt for digestive problems.

6. Simply Nature Organic Greek Yogurt: Budget-Friendly and Nutritious

Affordable and devoid of compromise in nutrients is Simply Nature Organic Greek Yogurt. Mostly found in Aldi supermarkets, this organic low in sugar, high in protein food is low in Families on a tight budget who wish to keep good eating habits free from premium pricing would find this a wise option.

Its straightforward ingredient list and consistent protein count let nutritionists value it for weight control and muscle maintenance. It’s a great basis for cooking, parfaits, and smoothies.

Siggi’s Plant-Based Yogurt: Dairy-Free with Protein Punch

Siggi’s Plant-Based Yogurt is a welcome substitute for anyone avoiding dairy. With coconut milk and pea protein, it has ten grams of protein per serving, more than many dairy yogurths. For clean eaters, its low sugar count and absence of preservatives attract.

Vegans and others with lactose sensitivity who nonetheless want a high-protein, probiotic-rich diet really love this yogurt. It goes nicely with fresh berries or grains and is creamy and somewhat sweet.

Lavva Dairy-Free Yogurt: Pili Nut-Based and Probiotic-Rich

Using pili nuts—a less-known superfood high in magnesium, vitamin E, and good fats— Lavva yogurt distinguishes itself. Pili nuts offer a different vitamin profile and a creamy texture free of fillers than many plant-based yogurts depending on soy or almonds.

Lavva promotes great gut health with a unique probiotic blend with 50 billion CFUs per serving. Although the nuts increase fat content, these fats are heart-healthy and keep you full. Those looking for a gut-friendly, dairy-free dessert will find its tart taste perfect.

Coconut Cult Probiotic Coconut Yogurt: Tangy and Tropical

With only roughly three grammes of sugar per serving, Coconut Cult presents a probiotic-rich coconut yogurt. This brand emphasizes whole-food products free of additives or preservatives. Healthy medium-chain triglycerides (MCTs) found in the coconut base are digested differently from other fats and might help control weight.

For anyone interested in plant-based probiotics, Coconut Cult’s distinctive taste and clean nutrition profile make it worthwhile even if it costs more than conventional yogurts.

Nature’s Fynd Dairy-Free Yogurt: Innovative Fungi-Based Option

Made from fermented fungus, a fresh protein source with environmental sustainability and allergy friendliness, Nature’s Fynd yogurt is Serving 8 grams of protein and 4 grams of gut-friendly fiber, it aids digestion and muscular health.

Its dairy-free, soy-free, nut-free recipe makes it easily available to those with different dietary limitations. Its simple, creative ingredient list and the environmental advantages of food production derived from fungus thrill nutritionists.

Oikos Pro High Protein Yogurt: For the Protein Seekers

Perfect for athletes, fitness buffs, and those seeking extra protein for weight reduction or maintenance, Oikos Pro Greek Yogurt boasts an amazing 20 grams of protein per serving. High protein lessens appetite and aids with muscle repair.

Oikos Pro balances taste and nutrition by keeping reasonable sugar and fat levels despite its great protein content. For people on diets requiring more protein but without consuming extra calories or sugar, nutritionists recommend it.

Yeo Valley Organic Natural Greek Style Yogurt: Rich and Full-Fat

Yeo Valley makes organic, full-fat Greek-style yogurt, advised for individuals who like less processed, unflavored yogurks with a natural creamy texture. The full-fat content can increase satulence and help absorption of fat-soluble vitamins.

Though more in fat than low-fat choices, Yeo Valley’s organic accreditation guarantees no synthetic hormones or pesticides. For everyone who appreciates organic dairy products, its simplicity and nutritional content make it a good alternative.

Biotiful Organic Kefir: Drinkable Probiotic Power

Though with additional strains of helpful bacteria, kefir is a fermented milk beverage akin to yogurt. Because of its drinkable form, Biotiful Organic Kefir is easier to eat on-demand and loaded in probiotics.

This brand is free of artificial ingredients and organic. For people looking for a handy and reviving yogurt substitute as well as strong digestive health benefits, nutritionists advise kefir.

Yogurt Brands to Avoid According to Nutritionists

Although many yogurts have great nutritional value, several well-known brands fall short because of too much sugar, artificial sweeteners, and pointless additions.

Yoplait Light Strawberry & Harvest Peach: Artificial Sweetener Concerns

Although promoted as a light choice, Yoplait Light includes artificial sweeteners such sucralose and acesulfame potassium, which some research indicates could affect metabolism and gut health. Furthermore affecting appetite control and causing sugar cravings are the additional sweeteners.

Generally speaking, nutritionists counsel against consuming artificially sweetened yogurt in favor of more natural choices.

YoCrunch Low Fat Vanilla with M&M: More Candy Than Yogurt

Candy toppings like M&Ms, which YoCrunch includes drastically raise sugar and calorie count. These yogurts have low nutritional content and cause blood sugar rises since they more resemble desserts.

To cut back on too much sugar intake, health experts advise avoiding yogurts including candy or sugary mix-ins.

Muller Light Greek Yogurt (Peach): High Sugar and Sweeteners

Particularly in fruit flavors like peach, Muller’s Light Greek Yogurt has roughly 15 grams of sugar per serving plus artificial sweeteners. This makes it less fitting for daily use, particularly for people controlling weight or blood sugar.

Nutritionists advise closely reading labels and using simple, less sugary choices instead.

Nutritional Comparison Table of Trusted Yogurt Brands

Yogurt Brand	Calories	Protein (g)	Sugar (g)	Fat (g)	Notable Features
Siggi’s Icelandic Yogurt	110	15	11	0	High protein, low sugar
Chobani Less Sugar Greek Yogurt	120	12	9	3	Live cultures, less sugar
FAGE Total 2% Plain Yogurt	100	15	5	3	No added sugar, versatile
Stonyfield Organic Plain Yogurt	120	6	6	7	Organic, digestive health
Activia Probiotic Yogurt	100-140	4-8	10-15	2-3	Unique probiotics for digestion
Simply Nature Organic Greek Yogurt	100-130	High	Low	Low	Affordable, high protein
Siggi’s Plant-Based Yogurt	150-180	10	Low	Low	Dairy-free, pea protein

FAQs